Weigh In record (no journal entry) for 25 June 2020
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69.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 62.41g | Prot: 47.05g | Carbs: 146.31g.
Lunch: Spaghetti, No Name Sour Cream 14%, Classico Alfredo Sauce, Classico Tomato Basil Sauce, Whipping Cream , Pesto Sauce, Great Value Sliced Cooked Ham, Black Diamond Old Cheddar Cheese. Dinner: 2% Fat Milk, Great Value Dried Cranberries, Jordans Morning Crisp. more...
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2472 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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saramac8's Weight History
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