Weigh In record (no journal entry) for 25 June 2020
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 48.95g | Prot: 86.12g | Carbs: 115.77g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Snyder's of Hanover Pretzel Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value String Cheese. Dinner: Trader Joe's Artisan Bread Ciabatta, Great Value Light Sour Cream, Land O'Lakes Butter with Olive Oil & Sea Salt, Extra Virgin Olive Oil, Happy Harvest Extra Fine Green Beans, Near East Long Grain & Wild Rice Original, Wellsley Farms Farm-Raised Atlantic Salmon. Snacks/Other: Marshmallows , Quaker Rice Cakes - Caramel Corn, Gala Apples. more...
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Losing 0.5 kg a Week
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knapplins22's Weight History
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