Weigh In record (no journal entry) for 25 June 2020
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92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 64.81g | Prot: 64.95g | Carbs: 74.37g.
Breakfast: Caffè (dalla Moca), Hummus, Ricotta (Latte Intero), Avocado, Uovo all'occhio di Bue, Esselunga Pane Morbido Integrale. Lunch: Insalata Mista Verde, Alici Fritte. Dinner: Insalata Mista Verde, Carne di Petto di Tacchino, Hummus, Conad Gallette di Mais Biologiche, Uovo. Snacks/Other: Smarties Smarties , Succo di Verdure Miste (Verdure che non siano Pomodoro). more...
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2563 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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