Weigh In record (no journal entry) for 25 June 2020
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 152.31g | Prot: 24.19g | Carbs: 126.22g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Aldi Gourmet Salami, Nutella Nutella, Gekochtes Ei, Kaffee mit Milch und Zucker, Marmelade, Gut & Günstig Quark 40%. Dinner: Menü, Weißwein. more...
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2109 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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