cristian.mettig's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

113.4 kg Lost so far: 3.4 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1030 kcal

Fat: 28.49g | Prot: 79.92g | Carbs: 106.67g. Breakfast: Livean Jugo en Polvo, Fuchs Pan Molde Integral Calabaza Nuez, Huevo Revuelto. Lunch: Mariscal, Locos, Locos. Dinner: Soprole Leche Descremada. Snacks/Other: Jumbo Chips Manzanas Deshidratadas, Soprole Leche Descremada. more...

4012 kcal

Exercise: Desk Work - 6 hours, Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 8/kph - 50 minutes, Google Fit - 17 hours and 8 minutes. more...

Losing 2.8 kg a Week

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cristian.mettig's Journal, 25 Jun 20

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