Weigh In record (no journal entry) for 25 June 2020
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71.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 21.81g | Prot: 44.41g | Carbs: 57.02g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Batata Doce Cozida, Vagem Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo, Cenouras Cozidas, Acém Cozido. Snacks/Other: Padaria Sonho Recheado de Creme. more...
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Gaining 2.1 kg a Week
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joseggjunior's Weight History
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