doug-4beckie's Journal, 25 Jun 20

Weigh In record (no journal entry) for 25 June 2020
127.8 kg Lost so far: 24.1 kg.    Still to go: 37.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:
1912 kcal Fat: 84.89g | Prot: 52.77g | Carbs: 234.41g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Vanilla Ice Creams , Little Debbie Eggnog Cake Rolls, Schwan's Vanilla Ice Cream. more...
3114 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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doug-4beckie's Weight History


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