Weigh In record (no journal entry) for 25 June 2020
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85.6 kg
Lost so far: 3.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 46.17g | Prot: 61.94g | Carbs: 148.01g.
Breakfast: Bio Kul Blueberry Yogurt, Almond Milk, Honeydew Melon, Pineapple, Sunpride Pisang Single, Chinese Cabbage (Bok-Choy, Pak-Choi) . Lunch: Cooked Egg White, Bamboe Bumbu Balado, Ikan Kembung, So Good Bakso Sapi, Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Baby Corn, Nasi Putih. Dinner: Kraft Keju Cheddar, Peanut Butter, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Biokul Yogurt Blueberry, Rempeyek, Peanut Butter, Coffee with Milk and Sugar, Dim Sum (Meat Filled Egg Roll-Type). more...
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2666 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes. more...
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Losing 6.3 kg a Week
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andrianikeke's Weight History
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