Weigh In record (no journal entry) for 25 June 2020
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103.2 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 79.06g | Prot: 75.41g | Carbs: 152.16g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Grappa, Caffè Espresso, Zucchero, Land Gorgonzola Dop Piccante, Pane Comune, Tonno all'olio d'oliva Yellowfinn Sgocciolato, Penne Rigate. Dinner: Insalata Mista Verde, Condimento per Insalata all'italiana, Land Gorgonzola Dop Piccante, Freshona Cetriolini Sott'aceto, Ketchup, Pane Comune, Aia Wudy Classico. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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