dordyukev's Journal, 25 Jun 20

dordyukev's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2020

60.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

541 kcal

Fat: 26.41g | Prot: 22.66g | Carbs: 56.38g. Breakfast: Lactel Лактония Йогурт Клубника. Lunch: Чеснок, Сметана , Борщ с Говядиной. Dinner: Мороженое. more...

2022 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dordyukev's Weight History

View Complete History

dordyukev's Journal, 25 Jun 20

Submit a Comment

dordyukev's Weight History