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Donnerstag
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102.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 70.91g | Prot: 165.61g | Carbs: 463.78g.
Breakfast: Äpfel, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel, Banane, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Purland Fleischspieße Vom Schwein, Gartenkrone Sonnenmais, Bon-Ri Parboiled Reis. more...
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Losing 0.8 kg a Week
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