Weigh In record (no journal entry) for 25 June 2020
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 65.97g | Prot: 104.52g | Carbs: 144.41g.
Breakfast: President Queijo Mussarela, Plus Vita Pão de Forma Tradicional . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Gratinada, Arroz Branco (Cozido), Body Action Whey Protein Isolate Definition. Dinner: Ovo Mexido, Sopa de Legumes com Carne. Snacks/Other: Aymoré Biscoito Recheado de Chocolate, Triunfo Tortini Sabor Chocolate. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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