Weigh In record (no journal entry) for 25 June 2020
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50.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 76.57g | Prot: 71.09g | Carbs: 186.57g.
Breakfast: Fettreduzierter Cappuccino. Lunch: Gekochtes Ei, Delikater, in Scheiben Geschnittener Schinken, Spargel (Frischware), Balsamico, Olivenöl, Rote Zwiebeln, Cocktailtomaten, Aldi Salat Dressing Joghurt , Hela Curry Gewürz Ketchup Delikat, Kirschtomaten, REWE Baguette. Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Kinder Bueno Ice Cream, Sun Snacks Knabberbox. more...
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steady weight
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