Weigh In record (no journal entry) for 25 June 2020
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105.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 168.81g | Prot: 157.22g | Carbs: 185.11g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Lätta Joghurt, Dulano Geflügel-Salami, Vita D'or Raffinesse, Spiegelei, Lizza Low Carb Brot. Dinner: Patissier Erdbeer Vanille Eistorte, Rote Zwiebeln, Gyros Überbacken, Schafskäse, Krautsalat, Tzatziki. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Vanilla, Dextrose, Milbona Frische Fettarme Milch 1.5%, Kaffee. more...
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3130 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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