Weigh In record (no journal entry) for 25 June 2020
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 73.11g | Prot: 73.63g | Carbs: 209.64g.
Breakfast: Backpulver, Dovgan Gezuckerte Kondensmilch, Kathi Weizenmehl Type 405, Mazola Keimöl, Ei, Espresso, Salz, Zimt, Banane, Oatly Hafer Barista Edition. Lunch: Pizza Selbstgemacht, Italiamo Pesto Alla Genovese, Champignons, Oatly Hafer Barista Edition, Kathi Weizenmehl Type 405, Alnatura Soja Schnetzel Fein, Zucchini, Edeka Paprika in Streifen Geschnitten, Salz, Knoblauch, Mazola Keimöl, Zwiebeln. Dinner: Clarky's Riffel Chips Gesalzen , Pizza mit Gemüse. more...
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2191 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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