Weigh In record (no journal entry) for 25 June 2020
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 66.05g | Prot: 60.63g | Carbs: 139.07g.
Breakfast: Caffè Macchiato, Galbusera Magretti I Leggeri, Vitamin Company Aminoacidi. Lunch: Conad Macedonia di Frutta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Mozzarella , Nostromo Tonno all'olio d'oliva. Dinner: Vino Chardonnay, Vino Rosso da Tavola, Strudel di Mele, Zucchine Ripiene, Pasta alla Carbonara, Varia Gusto Salatini Assortiti. Snacks/Other: Rapunzel Crema di Mandorle, Crodino Crodino. more...
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2003 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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