Weigh In record (no journal entry) for 25 June 2020
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 39.25g | Prot: 111.27g | Carbs: 189.72g.
Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta, Ezogelin Çorbası, Domatesli Bulgur Pilavı, Domatesler, Salatalık (Soyulmuş). Dinner: Emin Dana Kuşbaşı, Domatesli Bulgur Pilavı, Ezogelin Çorbası, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Magnum Mini Badem, Karpuz, Su. more...
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steady weight
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ertugrulfatih's Weight History
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