Weigh In record (no journal entry) for 02 November 2010
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93.0 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1845 kcal
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Fat: 70.95g | Prot: 73.25g | Carbs: 233.04g.
Breakfast: Saltine Crackers, 2% Reduced Fat Milk, Gala Apples, Strawberry Jam, Butter, Whole Wheat Bread, Caramel Macchiato (Grande). Lunch: Wild Mushroom Cream Soup (Bowl), Whole Wheat Bread, Lettuce, Tomatoes, Bacon. Dinner: Milk. more...
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2656 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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