Weigh In record (no journal entry) for 25 June 2020
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 49.43g | Prot: 62.65g | Carbs: 176.60g.
Breakfast: Gut & Günstig Bunter Früchtekorb, Gut & Günstig Hafermahlzeit Porridge Beere, Gut & Günstig Skyr Natur, Weintrauben, Heidelbeeren. Lunch: Champignons, Basmati-Reis (Gekocht), Uncle Ben's Süß Sauer Pikant, Rote Paprika, Zucchini, Seeberger Nussmischung. Dinner: Bio-Zentrale Brotaufstrich Kräuter-Tomate, Gutes Land Gouda , Bäcker Peter Krustenbrot, Gut & Günstig Frische Vollmilch 3,5%, Knorr Quattro Formaggi, Alpenmark Schmelzkäse Kräuter, Nudeln (Gekocht). Snacks/Other: Danone Fruchtzwerge. more...
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Losing 1.8 kg a Week
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