Weigh In record (no journal entry) for 25 June 2020
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 48.62g | Prot: 78.84g | Carbs: 202.30g.
Breakfast: Dereotu, Maydanoz, Salatalık (Soyulmuş), Kiraz Domates, Tahin Pekmez, Beyaz Ekmek, Lavaş, Çökelek, Siyah Zeytin, Tereyağı, Yumurta. Lunch: Dr. Oetker Kakaolu Puding, Çökelek, Salçalı Makarna, Karpuz. Dinner: Lahmacun, Ayran, Peynirli Börek. more...
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Gaining 2.1 kg a Week
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poyperiko's Weight History
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