Weigh In record (no journal entry) for 25 June 2020
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.49g | Prot: 68.52g | Carbs: 149.76g.
Breakfast: Çavdar Ekmeği, Siyah Zeytin, Cebeci Az Yağlı Lor Peyniri, Pankek, Haşlanmış Yumurta. Lunch: Torku Tam Yulaflı Bisküvi. Dinner: Karışık Yeşil Salata, Tantuni. more...
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Losing 0.5 kg a Week
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cihandoğan's Weight History
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