Weigh In record (no journal entry) for 25 June 2020
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 33.88g | Prot: 55.06g | Carbs: 14.30g.
Breakfast: Ceviz, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Antrikot, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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mmetinim's Weight History
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