Weigh In record (no journal entry) for 25 June 2020
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78.3 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 29.61g | Prot: 15.84g | Carbs: 73.52g.
Dinner: Chip Shop Chips, Whitby Breaded Scampi. more...
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Losing 1.9 kg a Week
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