Weigh In record (no journal entry) for 25 June 2020
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126.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 199.26g | Prot: 159.85g | Carbs: 63.23g.
Lunch: Asda Cook from Frozen Beef Meatballs, Heinz Mayonnaise, Tesco Medium Eggs. Dinner: Aldi Breaded Fish Fillets, Asda Potato Salad, Asda Beef Meatballs. Snacks/Other: Glen Lochy Mild Coloured Cheddar, Asda Salted Peanuts, Asda Cheese Singles, Asda Salted Peanuts. more...
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3733 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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Losing 7.2 kg a Week
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karamero's Weight History
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