Weigh In record (no journal entry) for 25 June 2020
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72.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 64.20g | Prot: 77.71g | Carbs: 198.42g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Zespri Kiwi Sungold, Arándanos, Moras, Frambuesas, Plátano. Lunch: Pan Blanco, Hacendado Salsa de Champiñones, Tortellini Rellenos de Queso, Burger King Patatas Fritas (Pequeñas), Queso Gouda, Queso Ricotta (Semi Descremado). Dinner: Pizza de Queso. more...
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2393 kcal
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Exercise:
Studying - 4 hours, Gym - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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paulaccbos's Weight History
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