Weigh In record (no journal entry) for 25 June 2020
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 13.35g | Prot: 31.39g | Carbs: 201.80g.
Breakfast: Salatalık, Zeytin, Yeşil Biber, Domatesler, Pekmez, Eti Lifalif Yulaf Ezmesi, Hurma, Tatlı Kiraz. Lunch: Salatalık (Soyulmuş), Domatesler, Semizotu, Tatlı Kırmızı Biber, Yeşil Biber, Kabak. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Kabak, Nar Ekşisi, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Hurma, Fındık, Leblebi, Salatalık (Soyulmuş), Türk Kahvesi, Nescafe Sade, Elma, Kırmızı Erik. more...
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Losing 4.9 kg a Week
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