Weigh In record (no journal entry) for 25 June 2020
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 42.76g | Prot: 377.26g | Carbs: 257.04g.
Breakfast: Landjunker Hähnchenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Dinner: Banane. Snacks/Other: Myprotein Erdnussbutter. more...
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Gaining 0.7 kg a Week
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