Weigh In record (no journal entry) for 25 June 2020
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114.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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2061 kcal
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Fat: 82.01g | Prot: 92.45g | Carbs: 227.24g.
Breakfast: Edeka Italia Prosciutto Cotto Al Rosmarino, Harry Toastbrot. Lunch: Aldi Kohlrabi, Lidl Salatgurke, Armada Gemüse-Thunfischsalat mit Kidneybohnen und Mais. Dinner: Zucchini, Kohlrabi, Seitan, Sonnenblumenöl, Uncle Ben's Express Curryreis Indien, Apostels Zaziki. Snacks/Other: Edeka Schoko Bonbons, Reissdorf Alkoholfrei, hanuta Hanuta, Quarkbällchen, hanuta Hanuta. more...
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Losing 2.8 kg a Week
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Axel Karsten's Weight History
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