Weigh In record (no journal entry) for 25 June 2020
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88.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.88g | Prot: 63.56g | Carbs: 84.31g.
Breakfast: Indonesian Fermented Tempeh, Pizza Crust, Fitbar Nuts. Lunch: Superindo Kerupuk Kemplang Panggang, Indomart Tempe Mendoan, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Snails (Cooked), Egg Roll with Beef and/or Pork. Snacks/Other: Plantain Chips. more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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