Weigh In record (no journal entry) for 25 June 2020
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71.2 kg
Lost so far: 7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 17.19g | Prot: 28.87g | Carbs: 79.69g.
Breakfast: Lidl Knuspermüsli, TiP H-Vollmilch 3,5%. Lunch: Alpro Hafer Original, Banane, K-Classic Zarte Haferflocken, Chia-Samen, Foodspring Whey Protein Schoko-Geschmack. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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