Weigh In record (no journal entry) for 25 June 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.63g | Prot: 95.21g | Carbs: 120.98g.
Breakfast: Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein Mocha. Lunch: Simmenthal Simmenthal, Olio Extra Vergine di Oliva, Bontà di Riso Riso Integrale. Dinner: Athena Filetti di Merluzzo Atlantico Surgelati, Olio Extra Vergine di Oliva, Bontà di Riso Riso Integrale. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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