Weigh In record (no journal entry) for 17 June 2013
|
115.4 kg
Lost so far: 4.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 117.43g | Prot: 63.01g | Carbs: 290.21g.
Breakfast: Café Espresso. Lunch: Pan Blanco, Melón, Café Espresso, Melón, Papas Gratinadas. Dinner: Ensalada de Queso Roquefort y Azul, Helado Caprissimo Cheesecake y Veteado de Fresa, Pan Tostado Integral, Fettarmer Alpenländer, Pan Tostado Integral, Chorizo Extra, Pan Blanco. Snacks/Other: Petit, Chocolate con Leche, Barritas de Cereales Muesli con Chocolate, Café Espresso. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Superpedro@77's Weight History
|