Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rahma Salam
Journal
25 Jun 20
Rahma Salam's Journal, 25 Jun 20
Rahma Salam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2020
89 kg
Lost so far:
1 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1282 kcal
Fat: 35.80g | Prot: 39.64g | Carbs: 213.78g.
Breakfast:
Pisang.
Lunch:
Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih, Padamu Bihun Jagung.
Dinner:
Pisang, Sari Roti Roti Tawar Gandum (2).
more...
2659 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rahma Salam's Weight History
View Complete History