Weigh In record (no journal entry) for 17 June 2013
|
105.2 kg
Lost so far: 8.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 25.30g | Prot: 46.30g | Carbs: 187.16g.
Breakfast: Granny Smith Apples. Lunch: Hormel Compleats Chicken & Dumplings. Dinner: Ball Park Smoked White Turkey Franks, Hy-Vee Hot Dog Bun. Snacks/Other: Pop Secret Light Butter Popcorn, Nestle Lil Drums. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|