Weigh In record (no journal entry) for 25 June 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 72.41g | Prot: 80.06g | Carbs: 216.90g.
Breakfast: Milch 1,5%, Honig, Chia-Samen, Weetabix Weetabix Protein, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Crunchips Paprika, Tomaten, Buko Frischkäse mit Mildem Ziegenkäse, Gurke (mit Schale), Räucherlachs, Gut & Günstig Butter Toast. Dinner: Thomy Remoulade, Nordholmer Edle Matjesfilets Nordische Art, Pellkartoffeln. Snacks/Other: Haribo Gummibärchen. more...
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Losing 1.4 kg a Week
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Alpini11023's Weight History
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