Weigh In record (no journal entry) for 17 June 2013
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97.7 kg
Lost so far: 10.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 85.59g | Prot: 95.12g | Carbs: 13.75g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Boiled Egg, small avacado, Best Foods Real Mayonnaise, Turkey Creek Snacks Chicharron Pork Skins, Great Value Canned Chunk Chicken Breast. Dinner: adeles small avocado, Turkey Creek Snacks Chicharron Pork Skins, Boiled Egg. more...
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Losing 7.6 kg a Week
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