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I was doing so good, but i messed up during the weekend. Piged out, big time. I have to get back on track and keep at my goal: lose two pounds per week. For every step back I have to give three steps forward.
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80.6 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 19.51g | Prot: 11.81g | Carbs: 44.36g.
Breakfast: Latte Coffee, Artisan Fresh Apple Turnover. more...
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Gaining 0.6 kg a Week
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