Weigh In record (no journal entry) for 25 June 2020
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65.7 kg
Lost so far: 27.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 50.65g | Prot: 208.10g | Carbs: 249.28g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Spinach, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Banana, Greenfields Skimmed Milk (200ml). Lunch: Kraft Keju Cheddar, Egg White, Tomatoes, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech, Kewpie Salad Dressing Kecap Ala Jepang, Cos or Romaine Lettuce, Pineapple, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . more...
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Losing 0.2 kg a Week
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evanevan1902's Weight History
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