|
22.5
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 69.93g | Prot: 98.88g | Carbs: 84.67g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 番茄, 煎蛋, 烤地瓜. Lunch: 毛豆, 木耳, 牛肚, 牛腱, 鴨肉, 鹹豬肉, 煮熟的竹筍（烹飪中不加油）, 洋蔥. Dinner: 粽子, 甜不辣, 貢丸, 油豆腐, 白蘿蔔. Snacks/Other: 拿鐵咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|