Weigh In record (no journal entry) for 25 June 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 103.83g | Prot: 57.85g | Carbs: 148.42g.
Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Cumi-cumi, Nasi Putih. Dinner: Tempe Orek, Mentimun (dengan Kulit). Snacks/Other: Indomaret Kacang Bali, Indomaret Kacang Bali, Meranti Bolu Gulung, So Nice Sosis Ayam. more...
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Losing 1.8 kg a Week
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Muchtaro's Weight History
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