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I ate horribly this week. I Saturday was especially bad. However, I've somehow managed to lose 2.2 lbs. Who would have thought? I'm going to get back on the exercise band wagon today. I want to at least do it today, tomorrow, and Thursday.
This train just keeps rolling along.
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117.4 kg
Lost so far: 11.4 kg.
Still to go: 26.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2010:
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1163 kcal
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Fat: 40.96g | Prot: 107.79g | Carbs: 88.39g.
Breakfast: Quaker Instant Oatmeal Cinnamon Roll, equal. Lunch: light white bread, chicken of the sea, light mayo, hard boiled egg white, dannon light and fit blueberry yogurt, breakstones non fat cottage cheese. Dinner: edamame, mushrooms, Grilled Chicken, jalapenos. Snacks/Other: chai tea. more...
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3155 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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