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scale keeps saying 173/174 so ill take 174 to be on the safe side
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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1459 kcal
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Fat: 36.82g | Prot: 90.77g | Carbs: 195.89g.
Breakfast: steel cut oats. Lunch: red grapes, coke zero, chicken taco bowl. Dinner: Cooked Asparagus (from Fresh), lean lemon turkey. Snacks/Other: Right Bites Sandies, reduced sodium campbells, skippy reduced fat, Ritz Reduced Fat Snack Crackers, gold standard shake. more...
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steady weight
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 Comments
Keep at it Kim and keep those calories around 1500.... We often think that cutting calories is what causes weight loss and it may be true to some point but also your output daily counts as energy expended and if your body needs more energy to recover from workouts it will hold onto every ounce you feed it and paste it on your belly, butt and thighs! It takes time to correct metabolism but it will happen once you consistently eat higher calories for some time.
02 Nov 10 by member: gizmonel
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kdo090578's Weight History
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