Weigh In record (no journal entry) for 24 June 2020
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.15g | Prot: 50.50g | Carbs: 133.86g.
Breakfast: Butter, English Muffin, 365 Organic Almond Milk - Unsweetened, Coffee, Hard-Boiled Egg . Lunch: Fried Tofu , Season's Choice Steamed Mixed Vegetables, Brown Rice. Dinner: Tortilla Corn Chips, Tomato Soup, Tuna Salad, Grilled Cheese Sandwich. Snacks/Other: White Claw Hard Seltzer. more...
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2058 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umandasun's Weight History
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