Weigh In record (no journal entry) for 24 June 2020
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75.5 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 56.25g | Prot: 3.80g | Carbs: 28.70g.
Snacks/Other: Ahmad Tea Чай Черный Earl Grey, Аладушкин Вафли Бельгийские Миндальные , Избенка Масло Сливочное. more...
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Losing 1.8 kg a Week
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