Werazul's Journal, 17 Jun 13

Weigh In record (no journal entry) for 17 June 2013

67 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2013:

1345 kcal

Fat: 54.11g | Prot: 48.44g | Carbs: 166.42g. Breakfast: Bolillo, Galletas de Avena, Jugo de Zanahoria. Lunch: Pizza de Carne. more...

1984 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Werazul's Weight History