Weigh In record (no journal entry) for 23 June 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.89g | Prot: 88.37g | Carbs: 119.75g.
Breakfast: Ecor Semi di Lino, Bella Vita Free Zero Grassi, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Olio Extra Vergine di Oliva, Gran Mare Tonno al Naturale, Penny Market Crackers Integrali. Dinner: Bontà di Riso Riso Integrale, Petto di Pollo, Carne, Matt Sfiziosi Riso, Pomodori e Piselli. Snacks/Other: Myprotein Protein Crisps, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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