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32,6 fat - 33,6 mus
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 29.34g | Prot: 110.76g | Carbs: 82.70g.
Breakfast: Babybel Mini Babybel, Aldi Eier aus Freilandhaltung, REWE Beste Wahl Möhrchen, Lidl Salatgurke. Lunch: Wilhelm Brandenburg Puten Geschnetzeltes, Aldi Bio Brokkoli, Edeka Zucchini, Aldi Paprika. Dinner: Edeka Zucchini , Aldi Bio Brokkoli, Aldi Rote Paprika, Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Dr. Pepper Dr Pepper Energy, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Red Band Saure Zungen, Nespresso Vanilio, Bärenmarke die Frische Milch 1,8%. more...
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Gaining 0.7 kg a Week
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Sammahira's Weight History
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