Weigh In record (no journal entry) for 24 June 2020
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.44g | Prot: 30.73g | Carbs: 111.83g.
Breakfast: Милка Карамель, Овсяная Каша на Воде. Lunch: Макароны, Бутерброд с Колбасой. Dinner: Котлета по-Киевски, Салат Оливье. Snacks/Other: Orion Чоко Пай Чокочип. more...
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2369 kcal
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Exercise:
Power Walking - 1 hour, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Антон Заклепенко's Weight History
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