Weigh In record (no journal entry) for 17 June 2013
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120.7 kg
Lost so far: 83.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 60.57g | Prot: 134.19g | Carbs: 9.42g.
Breakfast: Boiled Egg. Lunch: Trader Joe's Organic Green Beans, Tillamook Medium Cheddar Cheese, Jennie-O Lean Ground Turkey. Snacks/Other: Armour Turkey Pepperoni, Mission Pork Rinds, Crystal Light On The Go Fruit Punch Drink Mix, Crystal Light Lemonade Drink Mix, Now Foods Flax Seed Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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3889 kcal
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Exercise:
Desk Work - 9 hours, Swimming (slow) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dawnwest1975's Weight History
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