Weigh In record (no journal entry) for 24 June 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 22.67g | Prot: 61.22g | Carbs: 123.43g.
Breakfast: Pullman Pão de Forma, Queijo Mozzarella, Peito de Frango, Mexerica. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Banana Prata, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mexerica, Banana Nanica, Activia Iogurte de Morango. more...
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2257 kcal
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Exercise:
Bathing - 20 minutes, Air Climber - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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m.antunesdasilva's Weight History
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